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Overcoming Fear bravery coaching fear first step overcome overcoming fear progress resilience Dec 09, 2020

Understanding Fear

It can be helpful to first understand the psychological origins of fear. You have to go back around 350,000 years to when the first humans started to evolve on Planet Earth¹! With civilisation as we know it today becoming evident around 6,000-12,000 years ago², it is best...

100 miles, 5000 feet, 10 hours, 8 guys, 1 great cause and 7 things I learnt whilst travelling on 2 wheels challenge charity diversity goals motivation resilience team Oct 21, 2020

The rain fell at 8am on the 15^th August 2020 and I set off with 7 friends on a 100-mile charity cycle around Hertfordshire. Before the idea of riding this event had arisen, I had not really owned or used a bike since my late teens. Whilst I knew this would be a journey of discovery around rural...

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